You are not alone. At times, life is not what we planned and we struggle to find balance & health.

It's time to get "gritty" and face your fears.

Today you are on the edge 

of breaking down myths & lies

of finding inspiring hope

of breaking old patterns

of getting up & enduring

Your health impacts you as a whole. Your body, mind, spirit, and relationships all play vital parts in your life. Below you will find resources in these 4 areas to help you take steps towards your health. Click the images to find online and local resources. Contact Us - for a private consultation to find additional help

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I DON'T THINK I'M OK

ANXIETY - GUILT - DEPRESSION

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RELATIONSHIP ???'s ANSWERED

PARTNER - FAITH - FRIENDS - FAMILY

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OFF BALANCE?

DIET & HEALTH - SLEEP - SUBSTANCE ISSUES

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FACT OR FAKE?

WHAT'S BEHIND THE DOOR MARKED GOD

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CAN WE TALK?

PRIVATE CONSULTATION

THE MIND

Our mind includes our thoughts, feelings, and emotions. It is easy for things to get bumped off in any of these areas. If you are experiencing anxiety, guilt, depression, feelings of inadequacy, or insecurity, your mind is telling you that something is going on. Don't panic! You are not alone and there is help. Click the titles below to help start you on a path of understanding where you are at and how to find the best place where your heart and your head connect. 

 

HERE & NOW

Local Resources 

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THRIVE - Mental Health Support Resources @ LIFEBRIDGE

Not replacing formal counseling, THRIVE is designed to be a mental health support resource. These materials can be used personally, with the support of an advisor, or in a group setting. Ready to get started? 

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VIDEOS & ARTICLES

Hope & Help for Specific Topics

ANXIETY

DEPRESSION

COPING SKILLS FOR ANXIETY OR DEPRESSION - If you enjoyed this video, you can enjoy the entire series for free. Click HERE to sign up today.

HOW TO PROCESS YOUR EMOTIONS-30 ESSENTIAL SKILLS 

 If you enjoyed this video, you can enjoy the entire series for free on YouTube - CLICK HERE

OCD Treatment & Therapy Online

PTSD - TRAUMA

SUICIDE

CHILDHOOD TRAUMA 

CHILDHOOD TRAUMA SERIES-The Crappy Childhood Fairy

BIPOLAR

16 PERSONALITIES

HABITS OF SUCCESSFUL COLLEGE STUDENTS

FIND HELP & EMERGENCY CONTACTS

FIND A COUNSELOR

FIND A THERAPIST 

FIND A PHYSICIAN

SUICIDE 1-800-273-TALK (8255)

NATIONAL DOMESTIC VIOLENCE HOTLINE 1-800-799-7233

Please Note: All listed resources or provided as local and online search options and are not endorsed by LIFEBRIDGE. Please ensure you take the time to find the right fit for your needs. 

THE RELATIONAL

Have you ever wondered why you struggle in relationships? Maybe you always choose "the wrong one" or wonder why you are still in this relationship that makes you feel so bad, or maybe you think you found "the right one" and just don't want to mess it up. 

 

To say relationships are complicated and amazing at the same time would be an understatement. There are questions and issues in every relationship; parents, siblings, friends, co-workers, partners...etc. Questions about how to have good relationships, who is my perfect match, and am I getting XES backward. There are also issues that can lead to confusion, disappointment, and conflict; sometimes pointing inward, tearing at us, and changing us, other times pointed at others tearing at our relationship and changing them. Click the titles below to help start you on a path of understanding where you are at and how to find the best place where your heart and your head connect. 

HERE & NOW

Local Resources 

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LIFEBRIDGE - RELATIONSHIPS 101 & THRIVE The Relational 

                   Start relationships off right! 

Understanding healthy relationship goals, identifying issues, resolving conflict, taking personal responsibility, and identifying if this is a relationship to build or build boundaries. Come build your relationship knowledge; you can meet individually or bring a friend or partner.

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VIDEOS & ARTICLES

Hope & Help for Specific Topics

RELATIONSHIP GOALS - Singles & Couples-8 Videos

ADULT ATTACHMENT STYLES

BETTER RELATIONSHIPS IN 30 DAYS If you enjoyed this video, you can enjoy the entire series for free. Click HERE

FAKE LOVE

GASLIGHTING

FIND HELP & EMERGENCY CONTACTS

FIND A COUNSELOR

FIND A THERAPIST 

FIND A PHYSICIAN

SUICIDE 1-800-273-TALK (8255)

NATIONAL DOMESTIC VIOLENCE HOTLINE 1-800-799-7233

Please Note: All listed resources or provided as local and online search options and are not endorsed by LIFEBRIDGE. Please ensure you take the time to find the right fit for your needs. 

 

THE PHYSICAL

We don't want to believe that the choices we make in our physical body profoundly impact our mental and emotional health...but they do. When we struggle to deal with our thoughts and feelings it is easy to get overwhelmed and look to things to help us feel better. Food, substances, sex, sleep, extreme fitness, escaping into fantasy, and more. As these things take over our lives, the struggles we were facing before are not only still there but they have now been added to. Guilt, condemnation, and fear take over and we start existing instead of living. 

As you are growing and flourishing in your mental health, learn how to find balance in your physical health.  

Click the titles below to help start you on a path of understanding where you are at and how to find the best place where your heart and your head connect. ​ 

HERE & NOW

Local Resources 

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THRIVE - The Physical @ LIFEBRIDGE

Bringing balance and discipline into our sleeping, eating and exercise habits.

Yoga at Home

VIDEOS & ARTICLES

Hope & Help for Specific Topics

EATING DISORDERS

LOSING WEIGHT & GROWING HEALTHY

EXERCISE? IF AND WHAT

ADDICTION

STI/STD

BEYOND DIET HEALTHY RECIPES

LEAN & GREEN MEALS - OPTAVIA PAGE PINTEREST

ONLINE FITNESS TRAINING with AUDACIOUS ATHLETES

 

FIND HELP & EMERGENCY CONTACTS

FIND A COUNSELOR

FIND A THERAPIST 

FIND A PHYSICIAN

FIND A NUTRITIONIST/DIETITIAN

ADDICTED.ORG

Please Note: All listed resources or provided as local and online search options and are not endorsed by LIFEBRIDGE. Please ensure you take the time to find the right fit for your needs. 

 

THE SPIRITUAL

Knowing who you are is vital to your mental health. Your spirit is the core of your identity. How you think, feel and make decisions flow out of this very important yet very understood pare of your life. Do you have questions about God, religion, or faith? Ever wonder if these things matter and how to know what is true or not true? Find the answers you are looking for. 

Click the titles below to help start you on a path of understanding where you are at and how to find the best place where your heart and your head connect. 

HERE & NOW

Local Resources 

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THRIVE - The Spiritual @ LIFEBRIDGE

Helping you understand who you truly are in the eyes of God

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VIDEOS & ARTICLES

Hope & Help for Specific Topics

IS MY FAITH EVEN IMPORTANT?

WHY JESUS?

QUESTIONS & ANSWERS ABOUT CHRISTIANITY

DAILY INSPIRATIONAL READING

PROVERBS 31 - DEEPER WALK FOR WOMEN

WHY IS THERE SO MUCH SUFFERING IN THE WORLD?

THE CHOSEN - Learn more about Jesus. Download THE Chosen app to watch the series. 

FIND HELP & EMERGENCY CONTACTS

FIND A COUNSELOR

FIND A THERAPIST 

FIND A PHYSICIAN

FIND A NUTRITIONIST/DIETICIAN

Please Note: All listed resources or provided as local and online search options and are not endorsed by LIFEBRIDGE. Please ensure you take the time to find the right fit for your needs. 

 

FIND A CHURCH

  • Church Finder Online

  • Check out Facebook for your Community

  • Call LIFEBRIDGE for help finding the right fit for you. 

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Each year we visit the college campus with a blank canvas and pieces of paper. We ask the students & faculty to help us with the Inspired LIFE Project. 

Each person is asked to consider the things that could happen in their life that could potentially stop them from graduating or going forward with life, such as the things listed here.

 

Then, we asked them to plan ahead for these things and determine how they will deal with these things. Who or what is going to help them get through these difficulties?

 

We all experience things like these in our lifetimes. It is vital that we prepare ahead and have a plan to deal with them in a healthy way so that we don't get bumped off. 

We ask each person to write their answer on a piece of torn paper. These pieces are then assembled together into an art piece. It is amazing how so many different and imperfect things can come together to create something beautiful. 

We love to inspire life choices and find the inspired lives amidst the imperfections of life. 

You can see a couple of the pieces below. 

 
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